Plant Musing- OSHA MAIZE HERBAL

BUILDING RELATIONSHIPS WITH PLANTS

7/2/2023

I was shown the plant path at a young age but I had to see and go through the shadow side of the plant spirits first before I saw the medicine that could be provided. I became consumed by Tobacco at age fourteen, using it as a way to ground my spirit and learning how to inhale and exhale. When I stopped smoking I learned how to pray with it in the Native American traditions, inhaling the smoke into the body was very disrespectful, you take the prayers away from those who need them, this is why we exhale the smoke to offer the smoke (prayers) to the ancestors and the unseen beings.

I became addicted to Cannabis at the same age, using it as a means to disassociate and numb all the inner pain I was feeling. But what it did was amplify it all, I experienced severe paranoia, no drive or vision for life, depressed and my panic attacks increased. This plant took me the longest to heal the relationship. I closed off to it and became very mistrusting of it in my body. In my early thirties I started growing the plant and sitting at trim tables, I was usually the only person not ingesting the plant and while spending many years and hours at a trim table, I had to sit at the mesa with the spirit of the plant and face it all. I had to feel every part of my darkness, every part of all my repressed emotions, how my mind was over stimulated and all the fears spilling out of me. I sat with it all and the plant became a powerful ally for me. I had to say how sorry I was and then I was able to see when in used in ceremony the context and energy of the plant is so nourishing and forgiving in so many ways. I associated this plant with my father wounding and how I created judgment around people who smoked and how they would treat me. Then I dated someone who was deeply infatuated with the spirit and I was able to see newer layers of how the plant can become jealous and possessive when abused. A dark ghostly energy of lethargy can start too take over your physical and emotional body. I learned all this by sitting with the plant and no longer ingesting it into my body.

In High School I became addicted to Cocaine which in its pure state comes from the beautiful Coca plant. I loved the illusion of clarity I would get, this inner fire with a drive and strength. I could feel a lightening in my blood, the addiction to adrenaline and survival mode. I could truly accomplish anything. I walked away from cocaine and in my late twenties traveled to Peru and met the plant in its purest state, before its cut with chemicals. I was still abusing it in ways when I was in Peru by mixing baking soda with the powdered coca leaves and the effect was very similar to cocaine. The speedy adrenaline high. I had to go through the shadow realms once again with the spirit of the plant and I slowly stopped using it in the concentrated powder form and adding baking soda. I started watching how the local farmers and elders worked with it, they didn't use the powder nor add baking soda. They used the fresh leaves and they would make kintus (3-4 leaves) and pray with the leaves or offer them to each other as a form of appreciation. I watched the P'aqos as they blew prayers into the leaves and put them in the offering ceremonies to Mother Earth. The elders taught me how to give offerings like my ancestors did. How to sit in circle and share with the nature spirits (Hallpay) to create harmony and trust between individuals. The Coca plant is a profound healing tool for altitude sickness, strength, community discussions and opening the throat chakra so the ancestors can hear your voice and truth. When abused she has a way of closing the voice of expressing.

I had to go through many teachings with these three plants and rebuild my integrity and karmic/physical connection with them, especially since I was walking a plant path and I can truly say I was not able to get fully on my path until I resolved how I treated the plants in the past. Every action in the past has to be paid off in a good way. I am grateful for these power plants and the journey they continue to take me on. From abuse to allies!!!

From personal experience I was shown alot from the three power plants above: Grandfather Tobacco, Santa Maria (Mama Cannabis) and Mama Coca. I humbly bow to the journey they took me on and to be in integrity with all nature spirits.

Blessings,
May the plants be with you

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TREESONG POSTPARTUM

2/26/2022

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I wanted to announce some exciting news! I completed a Conscious Postpartum Caregiver program through the https://sacredwindowstudies.com/ School. I was searching for a program for years that implemented Ayurvedic practices and this felt like a perfect fit to add to my Herbal and Ayurvedic wisdom. I will be offering 2 postpartum caregiver opportunities this summer in the USA at no charge or exchange for rebuilding my website!! Please email me to find out more details!!!. The sacred window is a 42 day window that is rarely acknowledged in the Western world and I am so grateful to be offering this wisdom as a bridge to every Mothers birth right as she is born into a Mother, born into a Creatrix goddess, born into her new skin, born into her wild primal knowing. Stay tuned as I birth Treesong Postpartum onto my website with more info and packages. My focus will be on nourishing the Mother with Ayurvedic principles through the universal mothering principles and sacred rituals for Mother, Father and Baby.

Last but not least I wanted to introduce a product that I have been making for years now and it has transformed as I have moved from country to country! Agua Florida is a a potent energetic clearing spray that I use as offerings, to clear spaces, to use in airports, to ground, to connect to source, to breath in the spirit of the plants. This spray is made on the full moon infused with protective plants, each bottle contains a sacred stone from a mountain spirit (Apu) in Peru. Agua Florida is used to call upon the ancestors and pachamama. Many Central and South American cultures use Agua Florida to cleanse and purify the energetic body before ceremony, before entering sacred spaces, to pray, to offer to the land in gratitude, to clear the mind of debris and to liberate the spirit. I look forward to sharing more sacred medicines that my company Osha Maize Herbal makes and to bring the medicine to my postpartum work, while clearing the path for ceremonial birth through the sacredness of medicinal plants to open the way for Mother and child.

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Dental Health

6/16/2021

I hope the cosmic energies are allowing you to surrender to any challenges and breath nourishing energy into your vessel. I have been in the states for almost two months now dreaming, envisioning, tending to my dental health and the next phase of my life. As a Herbalist I realized dental health has been a missing piece in continuing my education with plants. So I have been looking at the correlation of immunity and acid in the mouth and how it leads to cavities and other oral issues. I found out I had my first cavity at the ripe age of 39 and it was a slap in the face, a huge wake up call that this has been a field I am not that educated in. I have always stayed away from fluoride and new the basics but when it came to why cavities are formed I never really understood. Within the past year I was getting sick alot in Peru and each time it was directly correlated to gum inflammation, aching teeth and more recession then usual. I was making the connection that there was inflammation, lots of bacteria, my health was compromised and the ph of my mouth changed each time. I will be studying more of this field to enhance my herbal education. I am head over heals for Rupam's Herbals holistic dental products, so I made the switch from abrasive tooth powders to this soothing line of herbal oral health.

Wisdom of the plants: Journey to Peru, an intimate gathering of 10 people in the Sacred Valley of Peru November 29- December 8, 2021. If your feeling a deep soul calling apply below!! We have 6 spots left. Apply here!

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Munay Sonqo (with love)
Sondra Marie

THE LUNGS OF THE EARTH ARE GRIEVING

4/6/2020

A few weeks after COVID-19 entered Peru, where I am currently living, the borders were closed and the whole country was declared a state of emergency. Meaning we would be on mandatory quarantine for weeks or months. A few days later I was sitting at my computer attending a zoom call for a live despacho ceremony that Maestro Luis Quispe from the Q'ero nation was offering. My friend helped him download the application on his cell phone while he continues to be in quarantine with his family in Cusco. During the online ceremony he shared potent wisdom: " There is a heavy wind or bad wind "mal viento" this heavy wind is the virus. We must make offerings to the wind and feed the wind element, we must feed our own life force, (Kausay) an energy that animates from the universe and feeds our physical and luminous body. Worry and fear drain kausay from our bodies, which depletes our immune system and our spiritual strength. Luis says when your mind wanders choose a focal point to come back too, speak and feed mother earth (Pachamama) feed the good winds of the four directions. Work with the plants and stones to speak to Pachamama. This will build trust"

Are we being asked by nature to grieve? to grieve the weight we have been carrying, our ancestral pain? all the loss we have endured and will continue to endure? In all illnesses there is a physical and emotional aspect that needs to be addressed for the body to be in balance. And as a collective, mother earth is showing us the imbalances in our bodies, because nature lives within us all. As a collective we will continue to grieve the loss of our elders, the ancient wisdom keepers and all those who are loosing their lives from this wind. New light beings are being asked to be born in these times to carry the ancient wisdom of the elders of our ancestors. Now more then ever we must look inward and grieve how we used to live, reshape the lives we want to start living.

One day I took a walk through the corn fields to offer prayers to the waters and mountains, it was the first time I truly felt my energetic cord deeply connected to the earth, the first time I felt the stillness of mother earth, I could feel the lungs of our cosmic mother crying in deep gratitude, breathing deeper and deeper into the roots of the collective. Her nervous system relaxing and healing into the medicine of grief. Her voice whispered "this will take time child but keep connecting to me and hold the fire of the community close"

Why is this wind attacking the lungs? diseases and viruses go to the weak areas in our bodies yet this wind is a collective wind that is going to the same area in everyones body. The lungs and heart are the seat of grief, sadness and depression. The lungs are responsible for letting in the new and letting go of the old, the constant cycle of life. Humanity cannot be separated from nature, we are nature, manifest as people. Are we being asked to release our grief and strengthen our ability to accept? There are herbs and western remedies that can help to some degree but if we cant let go and release the unresolved grief that binds us then how will we move forward as a collective species. Waters from sacred springs, mountains, rivers, lakes and streams will be our medicine in these times, to facilitate the release of tears, she will gladly drink from our nectar of tears. To wash over us and cleanse our hearts, minds and spirits.

As someone who practices Herbalism and being in right relationship with the plants and the elements. I wanted to share from my heart and what has been coming through for many years now as I have lived in diverse areas and studied with elders. This wisdom is not mine, its yours, its in your bones, I am just reminding you to find it again however that looks for you, where ever you find it remember to keep the fire next to you. Last year I spent my time living in Guatemala, when I broke my wrist there it was the most potent medicine I could have ever asked for, the dam of grief was released. Sometimes we need a physical break to release an energy that is no longer serving us. I spent six months crying everyday, walking to the waters edge of Lago Atitlán and asking for help to release layers upon layers of grief. I would immerse my wrist in herbal baths daily, take plant baths, burn incense, attend Mayan fire ceremonies, walk my prayer out and build trust in myself. I was learning to build a relationship with the water and fire simultaneously. The deeper preparation was to learn to share and speak from my heart and my own personal experiences. I spent everyday talking to the waters and waiting for her permission to court me into her salty tears. I was courted into the waters during a water ceremony, with both hands full of white rose petals. I merged with her waters and allowed every tear to be transformed into gratitude. Gratitude for the reciprocity to swim in my own tears that became nourishment and healing energy to the waters of Atitlán.

The journey to face my ancestry, to forgive and let go of old grief that lived in the lungs and heart of my family lineage continues to reveal so much beauty and grace in my own life. My lungs also have been an area in my body I have had to take extra care of. In order to look at it deeper I observed my Mother from a young age, times when she was gasping for air, in complete panic, constant phlegm that lived in her lungs and a heart condition that was acquired in her thirties. I became curious following the patterns and threads of my Mothers weaknesses so I could start my healing process around unresolved grief, grief of the women and men who have come before me. Shedding light on my Mothers lungs, the lungs that breathed me into being, the lungs that gave me oxygen for nine months. By owning my own process and releasing old grief my Mothers grief is healed alongside mine. The great mother who brings us to the light, who washes our tears, who gives us life. She hears us calling and is here to wash us with her sacred waters. In these times of the collective shift I offer you some self care tips and resources that can be used not just in these times we are in but as a daily practice to connect to the elements within your beautiful sacred vessel of existence.

BANOS: (PLANT BATHS)

These baths were introduced to me from a teacher Estela Román who helped birth me into my light. This specific bath and plants are used for releasing grief and sadness. If you don't have access to a bath tub fill a big pot with water and steep the below plants for 20 minutes. Then pour over your body starting from the head down. You can choose to go outside and face the direction of the North, ask to let go of fear, sadness and anger. Repeating the whole time: away negativity, away obstacles, away negativity, away obstacles. The north direction of the wind is were the Aztec lord of rest and gentleness sits, the place of transformation. You can make a bath with: Hibiscus (jamaica), Tulips (tulipanes), Linden (tilo) and Red Roses (rosa). In Peru the flowers of two plants called Roq'ue and Lupine can be used for bad winds "mal viento" or negative energies that have entered the body.

"Crying is an art form, we can't cry when we are disconnected from the mother" -Estela Román-

Roq'ue

Lupine

LOOSE INCENSE: (Incienso)
Fragrant smoke offerings can be used for clearing homes and spaces energetically and remove physical pathogens from the environment. Repair negative relations with elemental spirits and bring the warmth of love into the home. Plants that can be used are: Palma Dulce, Rue, Roses, Wiraqoya, Lavender, Neem, Eucalyptus, Copal, Frankincense, Myrrh, White Sage, Cedar, Pine Resin, Elecampane root, Osha root, Angelica root, Guggul Gum, Mugwort (moxa).

Breath of the Apus

HERBAL ALLIES:

There are lots of Herbalist who have written about plants you can use for viruses and respiratory imbalances. I will give my top ten plants with a brief description of how to use them. If you have access to five of these plants then you can start building your home apothecary, then you will be in good hands.

Lymph:
Cleavers/Rata Rata/Galium aparine/above part plant used
Dandelion/Diente de Lion/ Taraxacum officinale/ root, flower, leaf

These two plants support the livers efficient processing of toxins. In change of seasons is when the lymph can get stagnant and congestion of the liver can occur, causing toxins to back up in the body and the immune system will become low. Encouraging lymph flow is very important. Calendula can also be used as a Lymph tonic. "Calendula brings light to the dark places in the body."

Respiratory:
Mullein/Gordolobo/Verbascum thapsus/use leaf for respiratory
Elecampane/Helenio/ Inula helenium/ use root
Osha/Oshala/ Chuchupate/Ligusticum porteri/use root
Panti Panti/Cosmos peucedanifolius/ use flower

Mullein: acts as an expectorant to expel mucus from the lungs, the dried leaves can be smoked to relax the lungs when respiratory coughing is uncontrollable or breathing becomes difficult.

Elecampane root: will ease inflammation and expel excess heat, the essential oils in the root support and sooth the respiratory tract it also helps support normal mucous secretions. Can tonify the mucous tissues of the respiratory, G.I. tract and Urinary tract.

Osha: Osha is a power plant and should not be used everyday, power plants are specific for when really needed and Osha is one of those powerful forces that can heal if used properly. If you have a dry cough and are internally dry you have to mix the root with Licorice root or Marshmallow (a demulcent) or it will make your cough worse as it is more heating and drying to the system. If your cough is productive and damp then osha can be taken alone to break up stagnation in the lungs. Osha root is also antimicrobial!

Panti Panti: In Peru they use the flowers in a tea for a cough and bronchitis. Treats bronchial congestion, calms asthma, acts as an expectorant to the lungs.

Immune:
Calendula/Caléndula/ Calendula officinalis/ use flower
Licorice/Glycyrrhiza glabra/ use root
Elderberry/ Saúco/ Sambucus nigra/ flower and fruit
Triphala/3 fruits from 3 plants/ use fruit

Calendula: this flower of sunshine is antimicrobial which deters pathogenic bacteria, fungi, viruses and protozoans. Calendula brings light to the lymph where dark heavy energies can be stored. Calendula is an immune tonic and is an antimicrobial herb, appropriate for the common cold, flu and mild to moderate infections. Can be used longterm as an immune tonic.

Licorice: used for the respiratory tract and antiviral properties. If the cough or lungs are dry, the root of this plant has been used to treat the virus and prevent the spread of virus. Herbal immunomodulators can be taken daily to prevent viral infections during change of seasons.

Elderberry: the flowers and fruit are used as an immune tonic, I make a syrup from both parts to have on hand over the winter. Incredibly rich in vitamins and antioxidants, lessens the severity of cold and flu symptoms. Taking 2tsp. three times a day can provide adequate protection during cold and flu season. Elder is also antimicrobial!

Triphala: a combination of three plants from India that are called Amalaki, Terminalia, Bellerica. Help purify the blood and reduce inflammation. Can help cleanse the system of pathogens and purify the blood. It can also boost immune function.