WHAT'S A HERBAL AND AYURVEDIC HEALTH CONSULTATION ?
An Ayurvedic and Herbal health consultation is an opportunity to connect with your inner wisdom and empower you to become your own healer, by assisting the body to recollect the ancient ways of our ancestors, through the wisdom of plants, food and lifestyle the body can become vital once again. I will be accessing the knowledge of Western Herbalism, plants as medicine and the science of Ayurveda to bring imbalances back into a state of balance. A typical consultation will provide a synergistic approach that is unique to your energetic body and constitution. We will work together on creating a plan that may include:
𓇬 Ayurvedic treatments (abhyanga)
𓇬 Herbal protocol of medicinal plants
𓇬 Ear acupuncture 5NP (5-needle protocol, POCA certified)
𓇬 Food as medicine
𓇬 Plant brushings
𓇬 Soul Coaching
𓇬 Womb healing
WHAT IS AYURVEDA? Thousands of years before modern medicine provided scientific evidence for the mind-body connection, the Sages of India developed Ayurveda, a powerful mind-body health system that is more then 5,000 years old. Ayurveda is a science of life (Ayur=life, Veda=knowledge or science). It offers a body of wisdom designed to heal and transform the body, mind and spirit. Ayurveda is a practical lifestyle regime and personalized approach to healing, that focuses on the five elements that reside in all of us: Ether, Air, Fire, Water, and Earth. These five elements make up the three constitutions Vata, Pitta, and Kapha, Daily practices of self-massage, herbs and prescribing food as medicine are typical therapies that may be suggested in order to awaken the natural wisdom within each of us. My intention is to introduce Ayurveda and Western Herbalism in a graceful manner that will support your individual lifestyle and help you blossom into your true nature!
ENERGY EXCHANGE:
*Herbs included and sent at an additional cost
First Consultation:
$200
(90 minutes zoom or in-person)
(30 min. follow up included in 4 weeks)
Follow Up:
$100-$150
(60 minutes, zoom)
Children:
60 minutes $70
I prefer to work with children in person
~Sessions can be done over zoom~
Please contact me if you need a creative payment option
AYURVEDIC ABHYANGA MASSAGE
Abhyanga massage is an Ayurvedic massage that involves generously and rhythmically applying warm, herbal oils over the entire body. Unlike Western massage techniques, which primarily focus on muscles, Abhyanga massage emphasizes balancing the body’s energy—or doshas—to enhance overall health. The benefits increase circulation, nourish tissues, lubricate joints, calm and regulate the nervous system and eliminate toxins from the body. It is intended to balance energy, lessen stress, ease weariness, promote better sleep, and increase general vigor. More than a relaxation therapy, abhyanga massage is a complete ritual that encourages physical wellness, mental peace, and spiritual harmony, leaving you feeling refreshed, relaxed, and revitalized from within. I also infuse Yucatec Maya healing modalities into each session.
Abhyanga Massage:
75 min $160
90 min $180
(in-person Colorado! at Munay Wasi)
10% off 6 session packages
Abhyanga Massage:
75 min $160
90 min $180
(in-person Colorado! at Munay Wasi)
10% off 6 session packages
"I received such practical, knowledgeable and nourishing support during my online consultation and the follow-up check-in. I was having a challenging time and after a month of following Sondra's guidance, I was feeling so much better! She offers precise plant wisdom and soul care for your spirit. "
-Nicola Barnett-
Denmark
-Nicola Barnett-
Denmark