WHAT IS AN AYURVEDIC AND HERBAL HEALTH CONSULTATION ?
A herbal and food as medicine health consultation is an opportunity to connect with your inner wisdom and empower you to become your own healer, by assisting the body to recollect the ancient ways of our ancestors, through the wisdom of plants, food and lifestyle the body can become vital once again. I will be accessing the knowledge of plants as medicine and the science of Ayurveda to bring imbalances back into a state of balance. A typical consultation will provide a synergistic approach that is unique to your energetic body and constitution. We will work together on creating a plan that may include: Ayurvedic treatments, use of medicinal plants, food as medicine or yoga postures. The initial consultation will be 90 minutes so that we can do a full intake and set intentions for your healing. A 30 minute follow up is included a week later to modify any formulas or treatments given.
WHAT IS AYURVEDA? Thousands of years before modern medicine provided scientific evidence for the mind-body connection, the Sages of India developed Ayurveda, a powerful mind-body health system that is more then 5,000 years old. Ayurveda is a science of life (Ayur=life, Veda=knowledge or science). It offers a body of wisdom designed to heal and transform the body, mind and spirit. Ayurveda is a practical lifestyle regime and personalized approach to healing, that focuses on the five elements that reside in all of us: Ether, Air, Fire, Water, and Earth. These five elements make up the three constitutions Vata, Pitta, and Kapha, which are determined by a dosha quiz, tongue observation, pulse diagnostics, and noting your physical features. Daily practices of self-massage, herbs and prescribing food as medicine are typical therapies that may be suggested in order to awaken the natural wisdom within each of us. My intention is to introduce Ayurveda and Western Herbalism in a graceful manner that will support your individual lifestyle and help you blossom into your true nature!
ENERGY EXCHANGE:
First Consultation $100
(90 minutes)
(30 min. follow up included a week later)
Follow up Consultation $60-75
(60 minutes)
Follow up Consultation $30-45
(30 minutes)
Children: 60 minutes $30-50
I prefer to work with children in person
~Sessions can be done over Whats App, Telegram, Signal or Zoom~
Please email sondra@oshamaizeherbal.com or sonhamil@gmail.com